Blog
Up-to-date information on health, injury first aid and moving safely in the fells of Lapland.
Wrist fracture care guide
A wrist fracture is a common injury, most often caused by a fall. In this blog post, we outline the key treatment guidelines to support proper healing after a wrist fracture.
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Is Downhill Skiing Good Exercise?
Skiing is effective exercise that builds endurance and muscle strength. It specifically strengthens thighs, glutes, and core muscles.
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Is a Helmet Mandatory for Skiing?
Is a helmet mandatory in Finland? While not required by law, wearing a helmet is highly recommended to prevent serious injuries on the slopes.
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Can Concussion Symptoms Appear with a Delay?
Concussion symptoms can appear days after an injury. Learn how to recognize delayed symptoms and when to seek medical attention.
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What to Do If You Fracture Your Collarbone?
A collarbone fracture is a common skiing injury. Learn how to recognize symptoms, provide first aid on the slopes, and understand treatment options.
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Which Muscles Does Skiing Develop?
Skiing is a full-body workout. It specifically develops lower body muscles, balance, and coordination in a versatile way.
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If you cannot find a suitable time in the calendar, you can also book by calling our nearest clinic or visiting us directly.