What to Do If You Fracture Your Collarbone?
Published: November 12, 2025
A clavicle (collarbone) fracture is one of the most typical injuries in winter sports. It often occurs when falling onto an outstretched hand or directly onto the shoulder during skiing or snowboarding. The pain is usually immediate and severe, making it difficult or impossible to lift the arm. In this article, we explain how to recognize a fracture, how to provide first aid on the slopes, and what treatment Tunturi Medical Center offers.
How is a Clavicle Fracture Diagnosed?
Diagnosing a fracture starts with a physical examination by a doctor. The doctor checks for swelling, bruising, and any deformity in the shoulder area. However, the primary diagnostic tool is an X-ray. At Tunturi Medical Center, we use advanced digital X-ray imaging at all our clinics. This allows for a precise and immediate diagnosis without the need to travel to a hospital. In some complex cases, a CT scan may be used to get a clearer picture of the injury.
First Aid on the Slopes
If you suspect a collarbone fracture, acting quickly is important.
- Immobilize: Support the arm immediately. You can use a scarf or tuck the hand inside a jacket to act as a temporary sling. This reduces pain and prevents further damage.
- Cold Therapy: Apply snow or a cold pack (wrapped in a cloth) to the area to reduce swelling.
- Pain Relief: Take over-the-counter painkillers (e.g., ibuprofen) if available.
- Seek Medical Help: Head to the nearest medical center immediately for an assessment.
Treatment Options
Treatment depends on the severity of the break. In most cases, conservative treatment is sufficient. This involves supporting the arm with a sling or a figure-of-eight bandage for several weeks to allow the bone to heal naturally. Pain management is also a key part of the process.
Surgical Treatment
In some cases, such as fractures with significant displacement, multiple fragments, or if the bone threatens to pierce the skin, surgical intervention may be necessary. In surgery, the bone is realigned and secured with plates and screws. Our doctors will assess whether surgery is required and refer you to a specialized hospital if needed.
Recovery and Rehabilitation
Healing a collarbone fracture typically takes 6–12 weeks. During this time, mobility and strength will gradually return. Rehabilitation and physiotherapy are often recommended to ensure the shoulder regains its full range of motion. While most fractures heal well, it is important to attend follow-up checks to monitor progress.
Tunturi Medical Center – Expert Care in Lapland. We are dedicated to offering high-quality care for winter sports injuries. We operate in Levi, Ruka, Saariselkä, and Pyhä, and we are the nearest medical center in the area open late into the evening. Our modern facilities, including on-site digital X-rays, ensure you get a diagnosis and treatment plan during a single visit. We also cooperate with most international travel insurance companies to make the process smooth for you.
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