General first aid for dislocations

The most important rule is: Do not try to force or yank the joint back into place, as this can damage nerves, blood vessels, or bone.

1. Stop moving: Halt immediately and avoid moving the injured limb.
2. Immobilize the limb: Support the limb in the most comfortable position possible.
   • Shoulder: Support the arm against the body using a sling or by tucking it inside a jacket.
   • Knee: If the kneecap is dislocated, keep the leg in its current position or gently straighten it if possible without pain. Do not put weight on the leg.
   • Finger: Tape the injured finger to the adjacent healthy finger for support (buddy taping).
3. Cold therapy: Apply snow or a cold pack (wrapped in a towel) to the area for 15–20 minutes. This relieves pain and reduces swelling.
4. Seek medical help: Proceed to a doctor immediately.

Treatment at the clinic

At the medical center, the injury is assessed, and an X-ray is taken to rule out fractures. After this, the doctor will guide the joint back into place (reduction), often using pain relief or mild sedation.

After reduction, the limb is immobilized (e.g., with a sling or knee brace) and X-rayed again to confirm the position. Recovery often requires physiotherapy to strengthen the muscles supporting the joint and prevent recurrence.

Call emergency number 112 or seek immediate care if:

• The pain is unbearable, and you cannot move.
• There is numbness, tingling, or the limb feels cold/pale (signs of nerve or blood vessel damage).
• The skin is broken at the injury site.